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Tired of fluffy books on improving your habits? Sick of 'motivate yourself' advice? Short on self-control & willpower?
This book is for you - jam-packed with practical steps, tricks and strategies that will fit with your personality and your life, get you through motivational ups&downs, willpower outages, and 'life-got-in-the-way' obstacles, day-in, day-out taking you closer to your goal: a happier, wealthier, healthier you.
New edition - 2 new chapters added: Make Sure Your Habit Goal Matches Your Motivation and How to Develop a Focus on Autopilot Habit
Dump ineffective strategies, embrace the power of Hack Your Habits framework and start building better habits today.. Scroll down to grab a copy for yourself.
"If you're struggling with temptations or short on self-control, the traditional approach to habit building using willpower will not help you much. You will continue lapsing and struggling, and feeling like a failure."
Habits (good and bad) run our lives.
Until now, most strategies for habit formation relied on motivation and willpower. But in today's world full of temptations, self-restraint and self-discipline have become even harder. In order to build better habits, break old ones and transform your life you need a system not motivational fluff.
Bestselling Author, Joanna Jast's Hack Your Habits is a must-read that includes expert contributions from Hal Elrod, Stephen Guise, Martin Meadows, and Steve S.J. Scott.
This book is for you if you:
Have struggled with creating healthy or positive habitsExperience a lack of self-control and battle every day to maintain your willpowerConstantly try (but ultimately fail) to motivate yourself to change unhealthy habits
You'll look forward to learning how to:
Design your positive habits the right way, so you start reaping the rewards from day one.Keep going even if your motivation and energy fails so you don't lose any forward progress.Minimise the impact of temptations so you never fail again.Implement small changes in your environment to make your new behaviours automatic much faster.Build a system that will help you effortlessly and quickly get to your habit goals so you can transform your life and achieve success faster.Create a powerful, lasting habit change that fits in with your personality and lifestyle and can adapt as you progress through life.Benefit from the free 9-step guide that will walk you through this proven system to break bad habits and start thriving.
Hack Your Habits is your roadmap to tackling common problems so you can achieve your habit goals faster, with less effort and more enjoyment, finally putting an end to your struggles.