Delay, Don't Deny - Gin Stephens

Delay, Don't Deny

By Gin Stephens

  • Release Date: 2017-01-08
  • Genre: Health & Fitness
  • Size: 1.68 MB
Score: 5
5
From 115 Ratings

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Description

Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "delay, don't deny!"

Reviews

  • Delay don’t deny

    5
    By ltdaniel
    This works! Godsend and so easy. Love Gin Stephenson. Highly recommend this book and way of eating
  • It works for me!

    5
    By DaQueX
    18 months ago I started doing most of the things in this book. I was about 460 pounds then. While I am by no means skinny I am still progressing nicely and have lost over 210 pounds. It’s much easier than any other method I have tried and Gin lays it out in a simple and easy to follow way.
  • So happy to have discovered this amazing book!

    5
    By Odinbear1
    For the first time I feel like this is a way of life that will be easy to live with! This book is full of great information!
  • Great, easy, informative read!

    5
    By Kerryismydog
    I don’t like to read much so I was delighted to discover that not only does this book convey such a wealth of information, it also holds your attention and is quite funny at times. I highly recommend it and am so excited to dive into this new way of getting healthy.

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